online yoga classes with Vanessa Flow
I am Vanessa a Clitheroe based yoga teacher!
First of all, I hope, you & and your family are well during this strange time we are living in. Please know that this time will pass.
I teach a style of yoga called “Vinyasa Flow,” a flowing sequence of postures which are synced to breath.
During this time, maybe like you & many other businesses I have “unplugged” from the external world, especially now when life feels challenging & uneasy.
Knowing yoga has many benefits not only physically but mentally too, I wanted to be able to provide yoga during this time, so I decided to move all my classes online. I have a variety of classes which I stream daily, keeping the majority of classes to their normal times so my yoga community can have some familiarity in this time of major change. However, I have added in a few new ones given this new-found freedom with time.
Although it is not quite the same vibe as a normal class environment, it still means we can connect, practise & find some calm together.
Yoga does not require you to burn incense, own fancy leggings or even be able to do every posture! It just needs you & a space in your home to practise. Yoga allows you to “log out”, heal & check in with your internal world.
If you feel like you need some time to let your mind stop chatting, to stop worrying & help ease away aches & pains, it would be lovely to practise with you via the power of the internet!
Welcome to everyone & complete beginners, join me & practise in the privacy of your home, no pressure, no judgement, just you, your body & your breath. Classes are £5 and free to NHS employees during this time. Head to my website to book & browse classes & please feel free to contact me if you have any questions.
Vanessa Flow Yoga
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